The creator of PHASE 7 systems and training has know released on sale 4 of the official PHASE 7 systems used by top IFBB PRO superstars and featured in are DVD,s these systems come with its user layout and guide from the creator JOHN CHATLEY, each system brings a whole new world to HARDCORE and INTENSITY in your training workouts, take muscle growth to a whole new level, with correct training protocol and use of the system and a solid nutritional diet you will see insane PUMPS and ultimately MUSCLE GROWTH.
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IFBB PRO DOBRI DELEV ULTIMATE MASS GAINER PRO TRAINING PROGRAM with PHASE 7 SYSTEMS.
The RSR-7 system, is a high rep and time under tension system with a clever twist, very hardcore and creates and amazing pump.
PHASE 7 SYSTEM TM
The PHASE 7 system is the first system created and is the most intense of the series, and used correctly can create amazing results, the idea is simple shocking the muscle with intensity and extreme pump, in a short period of time, no more than 10 minutes you have performed heavy weight sets, controlling and focused sets and fast and explosive sets, creating and extreme pump never experienced before all with the ideal rest periods and set and rep volume.
The HS-10 system is a great and hardcore system with ideal reps and a clever time under tension and stretching technique, creating an extreme pump and burn.
P7-3 METHOD TM
The P7-3 method is an excellent and extremely hardcore system, with a high rep, time under tension and heavy weight technique, designing with the right rest time and series of working sets.